Yep removed bloody OneDrive and has fixed my ping back to 20ms and is stable now!! WOOOOO!!!!
SOLUTION:Can confirm OneDrive was blocking network somehow! tested 5 times and having OneDrive Disabled "quit" fixed network latency ever time without fail.
I just completely uninstalled one drive and I’m back at 30-40 ping
I actually love you
thank you so much
it was one drive. close this * and go