Just need to practice not rage quitting before your eliminated and the problem is solved the problem isnt the penalty system the problem is the players
If your squad is eliminated the game tells you in a MASSIVE font across the screen: "SQUAD ELIMINATED"
If you quit out before that's on you???
Gold Knockdown shields have been a thing from the start of this game also, it's really not a problem, it's a FEATURE of the core game ffs 😂